Dinner, Decided
A 5-Night Plan for Busy, Hungry People Who Don’t Have Time to Think
🧠 No stress. No decisions. Just five beautiful, doable dinners — and the grocery list to match.
What’s Inside
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A realistic, flexible plan designed for busy brains and full lives
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Everything you need in one simple list (no guesswork required)
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No 3 hour cook days here
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Turn this one week into three by mixing proteins, sauces, and leftovers
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Optional conversation starters to spark connection at mealtime
Who This Is For
🔥 This free plan is for you if…
You’re tired of food feeling like one more thing to manage
You keep saying, “I should meal plan…” but never actually do
You want to feel nourished — without adding another task to your list
You’re juggling ADHD, PCOS, parenting, or a demanding work life — and you need a food system that works with you, not against you
👋🏾 Hey, I’m Ariel ~ and I know just how overwhelming food can feel.
I help busy professionals, families, and women with ADHD or PCOS take the stress out of food through high-touch culinary services and flexible, realistic meal planning tools.
Whether it’s a gourmet dinner prepped in your home or a downloadable plan that saves your Tuesday night, everything I create is designed to reduce stress and restore ease around meals.
I made this freebie because I know what it’s like to feel like food is one more thing.
My goal? To give you relief, rhythm, and one less decision to make.