A simple, chef-designed 5-day meal plan created to support hormone balance, steady energy, and focus.
This plan is ideal for women navigating PCOS, busy schedules, or ADHD-style overwhelm, and can easily be adapted for families.
Inside you’ll find nourishing meals, flexible swaps for common dietary needs, and an ADHD-friendly structure that removes decision fatigue while keeping food enjoyable.
A simple, chef-designed 5-day meal plan created to support hormone balance, steady energy, and focus.
This plan is ideal for women navigating PCOS, busy schedules, or ADHD-style overwhelm, and can easily be adapted for families.
Inside you’ll find nourishing meals, flexible swaps for common dietary needs, and an ADHD-friendly structure that removes decision fatigue while keeping food enjoyable.
